Oral Hygiene

Now that you have your braces in place, it is just as important to maintain a good oral hygiene regimen throughout the length of your treatment as it was before.

Brushing
Start with the outside of the teeth, with the brush at a straight angle. Use circular, vibrating motions. Clean the area between the gums and braces by angling the brush down( up for the lower jaw). Keep moving in a small circular motion. Carefully brush the chewing surface of both the upper and lower jaw. Finish by brushing the inside of the teeth.

Flossing
Floss at least once a day. The floss needs to be pulled under the archwire. A floss threader facilitates this. Start by pulling the floss through the threader. Push the end of the floss threader under the archwire and pull the floss through. Pull the floss up between the teeth and gently move it up and down the side of both teeth. Remember to move it up all the way under the gums.

Rinsing
When you are finished brushing and flossing, rinse your mouth carefully with water or an antiseptic dental rinse. An antiseptic dental rinse can help minor gum inflammations and irritations from orthodontic appliances.

Interdental Toothbrush
An interdental toothbrush (proxabrush) is another aid you might find useful in keeping your teeth, braces and gums clean and healthy. It can be used to clean under orthodontic wires and around braces. Use this device slowly and carefully, so you do not damage your braces.

Retainer Care
During the retention phase, it is important to brush your retainer every time you brush your teeth as they can accumulate food particles and plaque. Once a day, you should soak your appliance in a glass of room-temperature tap water with a denture-cleaning tablet, such as Polident or Efferdent. This will help prevent plaque build-up and oral infections and will keep your appliance tasting better. Do not use hot water as it can distort the appliance.